Tag Archives: workout

Tips for Staying Healthy on Vacation

Over Thanksgiving break, I spent a week visiting family in Florida and let me tell you – working out and eating healthy while on vacation is hard. Thankfully I had my mom and sister to keep me accountable and we all used each other to work out and eat healthy. Here are some tips I would like to share with you guys that I came up with on my own and grabbed from this website:

  • Buy your own snacks! This might sound a little silly, but it’s hard to eat healthy when you’re at your grandparents house and all you see is chocolate and ice cream to eat. We bought foods like oranges, apples and veggie straws to hold our cravings (most of the time).
  • Plan a workout daily. Mine was simple – every morning my mom and I went for a run around the neighborhood. Since we knew the area, we felt safe running around, but if you’re going to do this in a unfamiliar area, also bring a buddy and know where you want to run ahead of time.
  • Eat before the airport. This was a big one for us because airport food is ridiculously expensive and there’s not many fit options. Instead, we brought sushi, sandwiches and snacks inside with us and chowed on that while we were waiting and on the plane.
  • Have some fun! Even though you’re trying to stay healthy, it’s okay to miss a workout or eat some junk food.

We had an amazing time and even got to do some beach walking (great on the calves).

Calm before the storm... that got us all wet and made us cold.

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Photo Slideshow: Top 5 Favorite Workouts

Here’s a little photo compilation of my top 5 favorite workouts!

This slideshow requires JavaScript.

To see more of my photography, click here. All of the photos above were taken by me, Kristina Jingling.

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Standard Workout & Favorite Recipe

Hey guys!

I have been sick this past weekend, so my workouts and healthy eating habits were severely lacking. Since this is my second post anyways, I figured I would update you on some things that I regularly include in my life to fit my schedule.

My boyfriend and I have started doing a workout circuit I found on my Pinterest (follow me here!) and it’s worked out pretty well for us so far. We do add some variations, but overall I think it really sets a standard for how we warm up and complete our daily circuit. The whole workout and the girl’s explanation can be found here.

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Toning Plan from Victoria_Anne7’s PhotoBucket

The second thing that I include in my weekly health routine is making one of my favorite recipes EVER – quinoa cooked in vegetable broth. I know quinoa is making it’s rounds in the health food industry and is probably looked at as a ‘fad food’ but it’s honestly so tasty when cooked correctly and really satisfying. I’m adding my recipe below; feel free to tell me if you cook it differently or if you know of any variations!

Easy Quinoa

Ingredients:

  • 1 cup of quinoa to 2 cups of vegetable broth (that’s the ratio – you can cook as much or as little as you’d like)
  • half an onion (I usually use yellow or white)
  • 2 cloves of chopped garlic (more or less to taste)
  • olive oil
  • seasonings (I usually use Italian Seasoning and Kosher salt and black pepper)
  1. Add the chopped onion and garlic into a pot with the olive oil. Salt and cook until golden brown.
  2. Add the dry quinoa to the pot and brown for a few minutes, until the kernels (beans? grains? whatever) turn darker in color. You don’t want to burn them, but get them a little crispy.
  3. Add the vegetable broth to the pot and stir really well, making sure you get all of the onion and garlic off the bottom of the pot.
  4. Raise the heat on the stove to bring to a boil and add your seasonings.
  5. Once boiling for about three to four minutes, lower the heat and cover. Let the quinoa simmer for a few minutes, stirring occasionally.
  6. When the liquid has been absorbed, your quinoa is ready to serve!
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Ingredients. I usually use HEB.

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Browning the kernels.

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All done and ready to be devoured.

Thank you guys for reading!

-Kristina

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Intro to my journey

Hello everyone,

My name is Kristina, I am a sophomore at Texas State University and I’m beginning a new fitness journey that I would like to share with you and also as a project for my Fundamentals of Digital and Online Media class. The goal of this blog is an outlet to hopefully encourage people to chose a healthier lifestyle, whether that means more eating at home and clean(er) eating, working out or simply taking smaller steps to fit health into a hectic daily schedule.

Ever since I was little, I’ve always worked out. I’ve never been the most athletic, but I’ve always gave whatever sport I was in 110% no matter what (even if I was the last pick – not gonna lie when I say that happened quite often). I mastered International Tae Kwon Do though after eight years of practice, and I still use techniques I took from my training days to motivate myself when I work out now.

My JV Soccer wounds. Ha!

My JV Soccer wounds. Ha!

I hope this blog motivates not just myself in my own journey, but other people to explore their own passions in their lives and use healthy lifestyle choices to navigate. My audience can be ANYBODY, but it will be designed to inspire teens and college aged people.

Hopefully as this continues I will be able to include a list of helpful links I use on a weekly basis to fun things I enjoy on the internet.

And lastly, to anyone that visits my page and reads my content – thank you!

– Kristina

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