Standard Workout & Favorite Recipe

Hey guys!

I have been sick this past weekend, so my workouts and healthy eating habits were severely lacking. Since this is my second post anyways, I figured I would update you on some things that I regularly include in my life to fit my schedule.

My boyfriend and I have started doing a workout circuit I found on my Pinterest (follow me here!) and it’s worked out pretty well for us so far. We do add some variations, but overall I think it really sets a standard for how we warm up and complete our daily circuit. The whole workout and the girl’s explanation can be found here.

Toning Plan photo TONINGPLAN.jpg

Toning Plan from Victoria_Anne7’s PhotoBucket

The second thing that I include in my weekly health routine is making one of my favorite recipes EVER – quinoa cooked in vegetable broth. I know quinoa is making it’s rounds in the health food industry and is probably looked at as a ‘fad food’ but it’s honestly so tasty when cooked correctly and really satisfying. I’m adding my recipe below; feel free to tell me if you cook it differently or if you know of any variations!

Easy Quinoa

Ingredients:

  • 1 cup of quinoa to 2 cups of vegetable broth (that’s the ratio – you can cook as much or as little as you’d like)
  • half an onion (I usually use yellow or white)
  • 2 cloves of chopped garlic (more or less to taste)
  • olive oil
  • seasonings (I usually use Italian Seasoning and Kosher salt and black pepper)
  1. Add the chopped onion and garlic into a pot with the olive oil. Salt and cook until golden brown.
  2. Add the dry quinoa to the pot and brown for a few minutes, until the kernels (beans? grains? whatever) turn darker in color. You don’t want to burn them, but get them a little crispy.
  3. Add the vegetable broth to the pot and stir really well, making sure you get all of the onion and garlic off the bottom of the pot.
  4. Raise the heat on the stove to bring to a boil and add your seasonings.
  5. Once boiling for about three to four minutes, lower the heat and cover. Let the quinoa simmer for a few minutes, stirring occasionally.
  6. When the liquid has been absorbed, your quinoa is ready to serve!
IMG_5944

Ingredients. I usually use HEB.

IMG_5945

Browning the kernels.

IMG_5949

All done and ready to be devoured.

Thank you guys for reading!

-Kristina

Advertisements
Tagged , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: